Have you ever tried to change a routine with the best intentions, only to find that a few weeks later your plan has quietly faded and old habits have crept back in? You’re not alone, and it’s not a lack of motivation. Join us for an engaging webinar that introduces a proven, science-backed approach to sustainable behavior change. You’ll learn how small shifts can lead to lasting results by following three simple principles: Make it fun. Make it easy. Make it you! Through real-life examples and guided reflection, we’ll explore how the science of behavior change translates into practical strategies you can use right away. You’ll see how these principles work across different goals and situations, and how to adapt them to fit your own values, preferences, and lifestyle so your changes feel personal, meaningful, and achievable. If you’re ready to end the start–stop cycle and create healthy changes that truly last, this session will give you a clear and flexible path forward. This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info. Class details are subject to change.