Are you feeling stretched thin between the needs of your children and the care of your aging parents? If so, you're not alone; nearly half of adults in their 40s and 50s belong to the "Sandwich Generation," juggling the emotional, financial, and physical support of two different generations simultaneously. While this dual role can be rewarding, it can also lead to chronic stress and a high risk of burnout. Join us for an insightful webinar designed to help you reclaim balance during this challenging stage of life. We will explore the emotional complexities of caregiving, including the unique challenges of anticipatory grief and ambiguous loss. In this session, you will learn to identify the warning signs of caregiver burnout, recognizing both physical and emotional markers before they become overwhelming. We'll discuss how to break the "autopilot" cycle by challenging negative thought patterns, such as "catastrophizing," and how to transition to a more intentional mindset. We’ll also explore practical strategies, including effective delegation and crafting a realistic to-do list, while establishing boundaries that reflect your personal values. This webinar equips you with the practical tools you need to move from merely surviving to truly thriving, empowering you to lead with compassion for both your family and yourself. This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info. Class details are subject to change.