Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, "eat up" our energy, and keep us from living our best lives yet. Discover an alternative to the paradigm of restrictive eating in this four-session online class series. You will learn the principles of intuitive eating to break free from the illusion of diets, reconnect with your body’s hunger and fullness cues, and adopt self-care practices that truly nourish you. We will explore what has you stuck in a diet mentality and provide practical tips and tools on how to change your thoughts about diets, food, and your body for good. You will experience small group sharing and discussion, thought provoking self-reflection, and effective home practice which will start you down the road to making peace with your body and rediscovering the joy of eating without depriving yourself. Please be prepared to actively participate in breakout rooms and class discussions. Note: This course is intended for general health education and an introduction to the Intuitive Eating approach and is not intended to diagnose or treat eating disorders. This class will not be recorded. Attendance requirement for incentive points - at least 80% of 3 of the 4 sessions. Request disability accommodations and access info. Class details are subject to change.