Good sleep is critical to a healthy lifestyle. Studies have shown that poor sleep is linked to higher body weight, greater risk of heart disease, stroke, type 2 diabetes, inflammation, and depression, while good sleep can improve concentration and productivity, athletic performance, and immune function. Yet for many of us, a good night's sleep remains an elusive dream. One study by the CDC found that more than a third of American adults are not getting enough sleep or good quality sleep on a regular basis.
Join us in this noontime webinar to explore the science of sleep. Learn how sleep is related to the core pillars of health -- exercise, diet, and stress resilience. Gain information about what constitutes good sleep and how to spot common sleep disruptions. Finally, learn evidence-based techniques to improve sleep, leading to better health, resiliency, and quality of life.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info.
Class details are subject to change.
Event details are sourced from Stanford’s public events feed. Times shown in Pacific time.