Embark on a Journey of Self-Discovery with Vinyasa Dance Flow!
We all have a unique way of moving and this series is an opportunity to unlock your personal movement signature so it can express itself to the world.

Whether you're a seasoned practitioner or just beginning your journey, our unique blend of these practices offers a transformative experience that will breathe life into your daily routine.

No prior experience needed!

6 Saturday afternoons

12:45PM to 2:00PM
September 23rd - October 28th
1680 Bryant Street, Palo Alto
Join us for an immersive 6-week odyssey as we dive deep into the realms of embodiment and self-expression. Each week, we explore a distinct theme designed to enhance your practice:

Sept 23: Feeling & Connection

Sept 30: Points of Initiation

Oct 7: Masculine Pathways

Oct 14: Feminine Pathways

Oct 21: Elemental Embodiment

Oct 28: Surrender & Express

Experience the benefits of Vinyasa Yoga and Dance, where fluid movement harmonizes with breath, promoting strength, flexibility, and inner calm. This fusion provides a platform for profound self-expression, igniting your creativity and allowing your authentic self to shine.
Whether you seek a single class or wish to commit to the full 6-week journey, we extend a warm invitation to you and your friends. Bring a friend along, and you both can enjoy an exclusive discount!

Find more information and register here:
https://www.feelingflow.org/vinyasa-yoga

Join us, and let's flow together towards a more mindful, embodied you!

About the facilitator:
Alyse is a movement artist with a background in classical ballet and contemporary dance. She is experienced in guiding Yoga, embodied dance, facilitating & cooking for intimate retreats, and holding space for deep somatic journeys into self. She is most interested in the ways that Yoga and dance help us arrive into our bodies and un-layer the illusions that keep us feeling separate from each other and nature. No matter what type of movement she is guiding, Alyse invites us into intimate relationship with the body and the present moment. Email: alyse@feelingflow.org

Testimonial

"Yoga and dance are interconnected. This connection wasn't apparent to me until I took Alyse's class late last year. We began with some familiar poses that she effortlessly led with a clarity and ease that were refreshing. The class then transitioned into movements that, at first, we did together in a set rhythmic pattern, and later, in a free-form expression. There were also periods of rest to rejuvenate and recuperate.

It is now abundantly clear to me that yoga and dance are closely related. They share common elements, such as movements and pauses, but their goals and benefits can only be fully integrated by someone who understands both disciplines. Alyse, a lifelong dancer trained with a deep background in yoga and spiritual practice, is one of the few who can accomplish this, and in my opinion, she has done it, hopefully for the benefit of many others." Karn Verma, Feeling Flow