Massage needed

I think I overdid it lifting boxes and whatnot, and now my arms and lower legs are sore. If anyone* could give me a quick massage it would be most appreciated. I have a single, so you could come to my room. I'm willing to travel though. I'll give you a massage in return if you'd like (I'm not very experienced, but I think I do a decent job) or money ($5 or more depending on experience and effectiveness).

*Females preferred.